Services

Life may be full, productive, and outwardly steady, yet internally something feels off. You might feel stretched thin, unsettled, or less like yourself than you used to. Sometimes this follows a transition or new life phase. Other times it’s an accumulation of small changes or harder to explain.

Private coaching creates space to look at the full picture of your life so you can understand patterns shaping your energy, reactions, and habits.

This may be a fit if:

• You’re carrying a lot of responsibility and rarely have space to think about yourself
• Screens, news, or constant external noise leave you feeling drained or disconnected
• Your mind feels busy, overstimulated, or hard to quiet
• You’ve tried books, podcasts, or self-help tools, but nothing has really shifted
• You’re feeling depleted and starting to pull back from plans and commitments
• You notice yourself feeling reactive, defensive, or misunderstood
• You want to move from “good” to “great” as you step into a new chapter of life

We’ll work on things like:

• Understanding your current reality and what you want this next chapter to look like
• Vision setting and defining who you want to be as you move forward
• Adjusting habits, routines, and boundaries
• Letting go of patterns that no longer support you and your values
• Improving communication so you feel calm and understood
• Making small, practical changes that build over time and stick

Parenting can feel exhausting and nonstop. Many parents come here feeling worn down, reacting in ways they don’t love, and unsure what needs to change to create the tone they want at home. This work focuses on partnering together to respond more steadily, strengthen connection, and create more ease and joy in everyday moments.

This may be a fit if:

• You’re parenting thoughtfully while carrying a lot of other responsibility
• You’re overwhelmed or overthinking and need a calm safe space  
• You notice yourself shutting down or feeling depleted more often than you want to
• You know how you want to respond, but struggle in the moment
• Your family is in a new phase and things feel unsettled
• You want a calmer home without aiming for perfection

We’ll work on things like:

• Understanding what actually sets you off – and why
• Communicating in ways your children, teens, or partner, can actually hear
• Setting boundaries that reduce tension
• Strengthening teamwork between caregivers or partners
• Creating a home that feels calmer and more predictable
• Finding time for personal care
• Reclaiming moments of connection, play, and joy

This work is for leaders who are constantly “on” – navigating complexity, information overload, and the emotional weight of leading people, while also trying to stay present at home and maintain balance in their personal life.

This may be a fit if:

• You’re making high-impact decisions and want clearer thinking
• You feel out of sync with your team, peers, or management
• You notice yourself reacting more than you’d like
• You want a safe space to absorb and reflect constant input
• You’re stepping into a new role or higher level of responsibility
• Work stress is starting to spill into your personal life or home

We’ll work on things like:

• Creating space to think amid constant demands
• Communication with peers, teams, and management
• Balancing competing responsibilities without burning out
• Identifying stress reactions before they take over
• Carving out more time for self-care and moments of joy
• Navigating conflict and difficult conversations more effectively

This work isn’t about rigid routines, fixing a single symptom, or chasing idealized versions of health. Instead, we look at the whole picture of your life – how stress, sleep, movement, nourishment, thoughts, relationships, and roles shape your energy and well-being. The focus is on building sustainable habits that fit this chapter of your life.

This may be a fit if:

• You feel run down despite doing “the right things”
• You know what helps but struggle to follow through
• You feel overwhelmed by health “noise” from social media and experts
• You want steadier energy, not another rigid plan
• You find yourself starting and stopping habits
• You’re tired of waiting to feel motivated

We’ll work on things like:

• Supporting your nervous system during stress or burnout
• Understanding your energy patterns and what affects them
• Building habits that feel realistic and sustainable
• Exploring the emotional side of health and behavior
• Reducing digital overload and health “noise”
• Letting go of perfection and comparison
• Integrating movement, rest, and nourishment into real life

Group coaching offers perspective and relief – being with others who are navigating similar transitions or pressures. In a fast, loud world, these groups create space to slow down, talk things through, and share honest conversation, real challenges, and small wins. It’s a place for connection, learning, practical take-ways, and the kind of energy that comes from not doing it alone.

A good fit for:

• Women, men, or young professionals moving through transitions or new chapters including career shifts, identity changes, “what’s next?” moments
• Parents and caregivers managing competing priorities, holding a lot at once, and looking for balance, more ease at home, and moments of personal joy
• Friends or community groups who want meaningful conversation, shared insight, and time to reset and reconnect together
• Teams navigating stress, burnout, or change who want space to reflect, reconnect, and build trust
• Groups of coaches or helping professionals interested in facilitated discussion, shared frameworks, and thoughtful exchange

Group coaching works well for any group with a shared interest, challenge, or season of change – whether you come together as colleagues, friends, parents, or peers. Groups are lightly structured, highly interactive, and designed with the group’s goals and energy in mind.

Workshops, panels, and facilitated conversations offer a practical, human way to support people through change. Grounded in neuroscience, behavior change, and lived experience, sessions are customized to your audience and designed to be interactive – using storytelling and practical tools to help groups connect, steady stress, and move forward with more clarity and trust.

Themes can include:

• Life and leadership transitions
• Team connection, bonding, and communication
• Raising kind humans in a loud, fast world
• Parenting through change
• Real-world wellness and sustainable energy
• Self-regulation and emotional contagion: the gift that keeps on giving
• Understanding stress responses – and what’s actually in your control
• Behavior and habit design that fits real life
• Clarifying vision before setting goals, so action actually sticks
• Recovery-informed resilience and identity shifts
• Vision mapping and micro-shift change that adds up over time